Sunday my neighbors and I headed out to tackle our long run--5 miles! We started off at a conservative pace, one that we were actually able to talk through. It made the time pass quicker while having a conversation. Sometimes talking tends to mess up my breathing though. I suspect as time goes by that will get easier.
I honestly have to say we all did a great job at pacing ourselves. I didn't start to tire out until around 4 milies. At this same time I accidentally turned off my ipod and didn't want to mess around with it because I didn't want to accidentally turn off my sporty pal. Ahaha, too much electric stuff. I did well anyway. We completed the five miles in 58 minutes.
I am taking the next two days off until the race. I wanted to have fresh legs. I've already logged 10 miles this week so I'm ready to go. Stay tuned.
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